Foreword By Dr. Eric Serrano

Over the years I’ve been asked on many occasions by my clients and patients, “How can I get in the best shape of my life in the shortest period of time?” This has probably been the most asked question of me throughout my twenty plus year career as a family physician and consultant to professional athletes.

The answer to this question is to seek out mentors – individuals that have succeeded in helping others accomplish their goals. Learn from the best in each area and you will save yourself a lot of time and effort – not to mention trial and error - in the long run.

Before delving in to this book/ebook/dvd package you may be saying to yourself “another book on health and fitness by another ‘guru’. Just what I needed. How does this one differ from the literally hundreds of titles currently on the market?” I was thinking the same thing when my colleague and good friend, George Stavrou of Body Sculpting Corp., approached me to write the forward to this book. Upon speaking to George, I soon found out that he had a different approach in mind.

This book is a compilation by some of the top names in the health and fitness industry:

Dr. Mauro Di Pasquale – supplementation

Dr. Ken Kinakin – injury prevention and re-hab

John Paul Catanzaro of Body Essence – exercise programs by one of the top trainers in Canada

Dr. Larry Baker – recommended tests prior to beginning an exercise program

Myself – Dr. Eric Serrano – nutrition specialist

Along with George Stavrou who adds his own special touch in combining the information from the above contributors.

Whether you are a beginner, intermediate or advanced level trainee, this book can assist you with your goals.

As I read the information contained in this compilation, dare I even say, including my own, I’m amazed at the incredible amount of knowledge found in this book/ebook/dvd package. George has obviously put in a tremendous amount of time with this endeavour. Mr. Stavrou realizes that the holistic approach to health is the way to go. Along with the recommendations in this book he encourages the reader to use various modalities in their quest for improved health and fitness.

“George Stavrou’s Body Sculpting Method: A 12 Week Day By Day Guide To Health, Wellness And Fat Loss For ALL Levels!” is not only a great book, but also a day by day guide for those individuals that want to improve how they look and feel in a short period of time. Try one of the programs laid out in this soon to be best-seller and you too will be able to “Sculpt A Leaner, Healthier Body In 12 Weeks!”

I wish you great success on this journey.

Dr. Eric Serrano M.D.

Pickerington, Ohio