George Stavrou's Body Sculpting Method

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Karen Sample Stretches

Below is a sample of some of the stretches that you will learn about in "George Stavrou's Body Sculpting Method".

There are more than 30 different stretches for the entire body in our incredible health and wellness package!

For more info. on how to do a proper warm-up, I suggest you visit http://www.strengthwarmup.com/ and pick up a copy of the latest dvd from one of our contributing authors - John Paul Catanzaro - "Warm-Up To Strength Training".

Let him know that George sent you!

			Start with shoulders in a relaxed position. Bring shoulders as high as possible, squeeze at the top, then return to starting position. Repeat 5-15 times.
Shrugs
			Begin with your arms slightly forward as shown in the picture. Make circles with your arms while gradually increasing the size of the circles. Repeat for 5-10 times. Do the same movement again but make circles in the opposite direction. Repeat for 5-10 times.
Shoulders
			Begin with arms in front of you at midline of the body – palms facing away from each other. Contract the pecs in this position. Rotate the arms outwards and on an angle so palms are facing the sky. Extend as far back as possible. Return to starting position. Repeat for 5-10 times.
Pecs
			Begin in a split squat position – knees of both legs slightly bent as shown in picture. Left leg forward and right leg behind. Fingers interlocked behind head. Hips in neutral position and facing directly ahead. Lower right leg so that right knee is touching the ground. Keep upper body vertical at all times. Repeat for other side.
Quads/Hip Flexor Stretch
			Begin by standing facing a wall. Extend your front leg and place your toe against the wall. Have the toe as high up on the wall as possible. Keep the foot of the rear leg flat on the floor. While maintaining a vertical position, lift the heel of the rear leg and move your hips toward the wall to emphasize the stretch in the calf of the front leg.
Calves