Below is a sample of our Table of Contents
Foreword
DISCLAIMER.. 17
FOREWORD BY DR. ERIC SERRANO.. 18
INTRODUCTION.. 19
About the Author. 19
How This Book/Ebook/Dvd Package Came About 19
Why Is It Important For You To Read This Book?. 20
Similarities between this and other health and fitness books on the market 20
Contributing Authors. 20
John Paul Catanzaro. 21
Dr. Mauro Di Pasquale. 21
Dr. Eric Serrano. 22
Dr. Ken Kinakin. 22
Dr. Larry Baker 22
George Stavrou. 23
What Can You Expect To Gain By Following the Guidelines In This Package?. 24
SECTION A: THE WHY’S OF HEALTH, WELLNESS AND FAT LOSS. 25
DO YOU KNOW THE BENEFITS OF WORKING OUT?. 26
PAR-Q & YOU.. 28
PREPARATORY PHASE.. 30
CHECKLIST TO ENSURE OPTIMAL RESULTS FROM YOUR PROGRAM.. 31
MEDICAL CLEARANCE.. 32
ASSESSMENT AND WEIGHT TRAINING READINESS. 36
37 38 TRAINING LEVEL – WHICH ONE IS RIGHT FOR YOU?. 42
FITNESS GOALS AND EXPECTATIONS. 43
SETTING UP YOUR HOME GYM.. 48
FOOD ALLERGIES AND INTOLERANCES. 55
PRIMING YOURSELF FOR THE SUPREME WORKOUT.. 56
SUPPLEMENT RECOMMENDATIONS AND HOW TO TAKE THEM THROUGHOUT THE DAY.. 58
CLEAN UP CUPBOARDS OF BAD FOOD.. 76
ATHLETIC CLOTHING.. 78
MOTIVATING MUSIC.. 80
AFFIRMATION TAPES. 81
RECOVERY METHODS. 82
SLEEP LOG.. 89
FAT LOSS vs. WEIGHT LOSS. 90
LIFESTYLE & WEIGHT MANAGEMENT.. 92
WATER.. 97
NUTRITION.. 101
PROTEIN.. 108
CARBOHYDRATES. 114
FATS. 119
NUTRITION REVISITED – DOES ONE DIET FIT ALL?. 125
VITAMINS/MINERALS. 140
FLEXIBILITY.. 146
CARDIORESPIRATORY TRAINING.. 168
WHAT IS RESISTANCE TRAINING?. 173
SLEEP.. 183
SUPPLEMENTATION.. 196
SECTION B – “THE HOW’S OF HEALTH, WELLNESS AND FAT LOSS”. 198
FITNESS ASSESSMENT REVISITED.. 200
CONCLUSION.. 201
APPENDIX ONE: 202
Glycemic Index (GI) of Carbohydrates (Partial List) 202
APPENDIX TWO: 206
Complete/Incomplete Proteins. 206
APPENDIX THREE: 208
Poly and Monounsaturated Fats. 208
APPENDIX FOUR.. 209
ENERGY EXPENDITURE.. 209
APPENDIX FIVE.. 210
Hidden Sugars in foods. 210
GLOSSARY.. 211
REFERENCES. 221
ADDITIONAL REFERENCES. 227
HARDWEAR ATHLETICS. 228
HWA Active Wear & Lifestyle Collections 2006. 228
